1-on-1 Corrective Strength Training

Move Better. Get Stronger. Stay Out of Pain.

Personalized strength training designed to improve how your body moves—not just how much you can lift.

This approach focuses on coordination, stability, and control so you can reduce pain, prevent recurring issues, and build strength that actually carries over into real life.

Who This Is For

• Ongoing tightness, aches, or recurring pain
• Past injuries that never fully resolved
• Feeling “off” during workouts or daily movement
• Wanting to build strength without making things worse

How This Is Different

• No generic programs or cookie-cutter workouts
• Adjusted in real time based on how your body responds
• Combines strength training with corrective exercise and mobility
• Designed to improve movement first—then build strength on top

Integrated Approach

Sessions can be paired with bodywork, assisted stretching, or self-care methods like the Roll Model® Method to reduce pain, improve mobility, and reinforce better movement patterns.

Corrective Strength Coaching (1-on-1, Online)

Ideal for guided programs, movement feedback, and ongoing support

60 minutes: $130 

Includes:
✅ Coaching
✅ Real-time adjustments
✅ Targeted session focus

4-Session Package: $460

Includes:
✅Coaching
✅ Customized program to follow between sessions
✅ Designed for short-term progress and consistency

8-Session Package: $920

✅ Coaching
✅ Structured program with progressions
✅ Program updates based on your progress
 

Corrective Strength Coaching (1-on-1, In-Person)

Hands-on coaching with real-time adjustments and deeper movement work

60 minutes: $150

Includes:
✅ Coaching
✅ Real-time adjustments
✅ Targeted session focus

4-Session Package: $540

Includes:
✅Coaching
✅ Customized program to follow between sessions
✅ Designed for short-term progress and consistency

8-Session Package: $1,040

✅ Coaching
✅ Structured program with progressions
✅ Program updates based on your progress